Try These Tips to Manage Your Migraines
Migraines cause a pulsing or throbbing pain on one side of the head. It is usually followed by nausea, vomiting, and extreme sensitivity to light and sound.
Several factors can trigger migraines. These may include hormonal changes, drinks, stress, medications, and foods. Migraines may last for a few hours to days, and the throbbing sensation can be very severe that it may interfere with daily activities.
As a pharmacy in Wayne, New Jersey, we have come up with migraine relief tips for you:
- Cooling Down
If you have a migraine attack, putting an ice pack on your forehead or neck may help relieve the pain. You can also try applying a washcloth soaked with cold water.
- Using Over-the-Counter Drugs
Prescription drugs aren’t necessary to relieve migraines. There are OTC remedies such as acetaminophen, ibuprofen, or naproxen available in pharmacies. If you are looking for over-the-counter medications in New Jersey, you can entrust us at Valley Pharmacy NJ.
- Getting Enough Sleep
For the average adult, getting 7-8 hours of sleep is enough to help stave off migraines. Studies state that having too little or too much sleep are factors that trigger headaches and can lower the threshold for pain.
- Managing Stress
Stress is one of the most common triggers of migraines. If your main cause of migraines is stress, you must find the time to relax. Loosen up your schedule whenever you can.
If you are looking for pharmaceutical services for any health concerns, please do not hesitate to visit our pharmacy! From compounding to surgical supplies, we’ve got it for you.